This, in combination with the. It is also a source of calcium, potassium, and magnesium, along with.

Maple Syrup & Honey Healthy Done Better

6) once opened, pure maple syrup lasts for about a year.

Maple syrup or honey better for you. After that, it may begin to grow mold. According to fooddata central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. In one tablespoon, there are about 13 grams of carbohydrates in maple syrup, and about 17 grams in honey.

The main carb source in maple syrup is sucrose, some of which does break down to fructose, but the main carb source in honey is fructose which is linked with liver problems. One nutritional advantage that honey has over maple syrup is that honey has no fat. Key takeaways made by honeybees with flowers’ nectar, honey is a thick, golden liquid.

6 rows for that reason, weinandy says that honey and maple syrup are a slightly better option than. 7) maple syrup has a glycemic load of 10, which is equivalent to honey. Honey and maple syrup differ in their nutritional profile and making procedure.

One nutritional advantage that honey has over maple syrup is that honey has no fat. To answer the initial question, it is believed that yes, pure maple syrup is indeed healthier than honey. That said, maple syrup’s fat is very minimal, just 0.1 gram of fat per tablespoon.

Raw honey offers a higher vitamin content than maple syrup. Moving forward i will compare natural honey and pure maple. This means you can toss your agave and if you want to keep using a natural sweetener turn to good old natural maple syrup!

Honey also has more vitamin b3 (niacin), vitamin b6, and folate. But here’s the catch, maple syrup is actually a better energy source. Honey contains vitamin c whereas maple syrup does not.

That said, maple syrup’s fat is very minimal, just 0.1 gram of fat per tablespoon. While the latter contains more vitamins, it also has more calories and most of its carbs.