Foodie Crush

Cook the 4 to 5 minutes, then gently turn and cook an additional 4. Increase heat to high and add the remaining 2 tablespoons of oil to the pan.


Salmon with Quinoa and Asparagus Chef Julie Yoon

Add eggs and panko and mix very well.

Salmon and quinoa recipe. Whisk lemon juice, dijon mustard, agave, and olive oil together in a small bowl. Season with salt and pepper to taste. Season and rub a little oil all over the salmon fillets, then cook on the hot griddle for 3 to 4 minutes each side, or until the fish is cooked through.

Make the dressing by whisking the olive oil, lemon juice, mayonnaise and mustard together until smooth. Season the salmon with 1/2 teaspoon salt and several grinds of pepper. Add the veggies, tomatoes, beans and remaining spice mixture to the quinoa.

In a large mixing bowl, add in the dressing. Once oil is shimmering, add the quinoa and season with salt and pepper. Preheat the oven to 400°f and coat a baking sheet with nonstick spray.

7 oz melted coconut oil (almost a cup) any supplement/vitamin you like or recommended by vet (try canine complete) bake salmon in oven 375 degrees for 20 minutes. Flip once and cook until medium doneness, or your preference. Place the salmon on the greased baking sheet and drizzle with another tablespoon of the oil.

Pile the quinoa on a plate and arrange. Take 1 cup of quinoa plus 2 cups of water and place in a large microwave safe jug or bowl microwave 5 minutes on high. Flip and cook until desired degree of doneness is reached, 3 to 4 minutes more for medium rare.

Lightly heat a nonstick grill pan or skillet over medium heat, when hot spray with oil and add the salmon patties. Stir with a spoon and cook on high for another 2 minutes. Remove from heat and let the quinoa sit covered for 5 minutes before stirring.

In medium bowl, combine cooked salmon, quinoa, carrot, zucchini, green onion, parsley, salt and pepper to taste.