Perogies ( compliments ) compliments. Trans fat 0 g grams.

pierogi nutrition by flipodesigner Nutrition, Nutrition facts, Pierogies

They can be boiled, baked, or fried.

Calories in a perogy. 3 pierogies 285 cal 50% 34g carbs 43% 13g fat 7% 5g protein track. 8% saturated fat 1.5 g grams. Monounsaturated fat 1.4 g grams.

Calories per serving of potato cheese pierogi 164 calories. 2% cholesterol 4.6 mg milligrams. 13% fat, 74% carbs, 13% prot.

With 89 calories per bottle, skinny lager has 35% fewer calories than peroni, which has 136 calories per bottle. Nutritional information, diet info and calories in perogies, potato & cheddar from no name nutrition facts serving size 4 servings amount per serving calories 200 calories from fat 18. Polyunsaturated fat 3.7 g grams.

4g calories in sweet potato, smoked gouda, roasted garlic. Calories in turkey sausage and perogies. Perogies are a type of dumpling that are made with unleavened dough and filled with potatoes, cheese, onions, and other fillings.

8% fat, 80% carbs, 11% prot. Calories 222 % daily value * 11% total fat 7 g grams. 23% sodium 540 mg milligrams.

The serving size listed is the approximate size of menu items as served to the customer, unless otherwise noted. Amount of calories in pierogies: 22% fat, 64% carbs, 15% protein.

There are 220 calories in 4 perogies (120 g) of cheemo perogies. Calories per ingredient here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There are 200 calories in 4 perogies of costco perogies.

Full nutritional breakdown of the calories in lazy perogy casserole based on the calories and nutrition in each ingredient, including margarine, soft, lasagna noodle 2 pieces, cheddar. A serving of four pierogies contains 190 to 210 calories. Not only this, it also has 66% fewer carbs.

There are 70 calories in 1 pierogi of potato or cheese filled dumpling. There are 280 calories in 3 pierogi (99 g) of alexandra's meat pierogi. Choose from the options below to see the full nutrition facts, ingredients and allergen.

Calories from fat 63 ( 24.2 %) % daily value *. For a serving size of 4 pieces ( 121 g) how many calories are in pierogies? 43% fat, 34% carbs, 23% protein.

Calories in pierogi with sauerkraut steak and mushrooms calories: 3% potassium 122 mg milligrams. A pierogi that is stuffed with.

Calories in perogy casserole 2640 calories in 8 serving.