Ground Beef Broccoli Rice

Add the in the broccoli florets and mix. Add the rice to the beef mixture along with the prepared sauce.

OnePot Beefy Broccoli Rice Diary of A Recipe Collector

Switch back to a medium low heat and let cook about 12 minutes.

Ground beef broccoli rice. Add the dijon mustard, half the cheddar, the 1/2 tsp salt and 1/4 tsp pepper; Bring to a boil, stir, turn heat to low and cover for 20 minutes. Add beef and cook, breaking it down in small piece with a spatula, until no longer pink, about 5 minutes.

Add bell peppers and cook for. Transfer cooked beef in a bowl (you. Place the ground beef in.

Spray a 9x13 casserole dish with cooking spray. Let’s start with delicious ground beef and broccoli fried rice! Reduce heat to low, cover the pan, and cook until rice is tender, about 30 minutes.

Brown ground beef until no longer pink, adding salt and pepper to taste. Combine soy sauce, oyster sauce, sugar and black pepper in a small mixing bowl, set aside. 1 broccoli crown instructions cook the instant rice according to the instructions on the package.

Heat a wok over high. Crumble the ground beef into smaller pieces with a wooden spoon as it cooks. Add mixture of soup,water and worcestershire sauce.

Stir in the beef stock. Cook and stir for 3 to 5 minutes. Bring the pot to a simmer then cover the pan with a fitted lid.

Directions bring rice and water to a boil together in a saucepan. Instructions mix together rice, beef broth salt, pepper and onion powder in a large skillet. 8oz ground beef/steak🍖 broccoli 🥦 1/4 sweet potato 1 cup rice 🍚 ~800 calories 💪 adjust portion as.

Tiktok video from kenny battaglia (@kbtagzz): In a small bowl, whisk together soy sauce,. Directions preheat oven to 350 degrees.

While the beef is cooking, combine the beef broth, oyster sauce, soy sauce, honey, rice vinegar, garlic powder, and red pepper flakes in a bowl or large measuring cup;

Beef and Broccoli Fried Rice Slender Kitchen

Honey Garlic Ground Beef and Rice with Broccoli THIS IS NOT DIET FOOD